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Self-Help

Ulifeline offers students a mental health screening tool, information about mental health issues geared towards you, and resources for learning more and getting help.

Other Resources

Alcohol and Substance Abuse

• www.helpguide.org
• Fresno Treatment Programs

Anger

• www.mayoclinic.com

Anxiety

• www.freedomfromfear.org
• www.nimh.nih.gov

ADD

• www.nimh.nih.gov
• www.helpguide.org
• www.add.org

Bipolar Disorder

• www.helpguide.org
• www.nimh.nih.gov
• www.nimh.nih.gov cont.
• www.medem.com
• www.internationalbipolarfoundation.org

Body Image

• www.ourbodiesourselves.org (women)

Depression

• www.nimh.nih.gov
• www.helpguide.org

Domestic Violence

• http://helpguide.org

Eating Disorders

• www.nimh.nih.gov
• www.helpguide.org (general information)
• www.helpguide.org (treatment)
• www.womenshealth.gov

Grief/Loss

• www.helpguide.org

Learning

• www.ncld.org (learning styles)
• www.ncld.org (learning disabilities)

   

LGBT+

• Texas Tech University (LGBTQ Pamphlet)
• The Trevor Helpline

Obsessive Complusive Disorder

• www.nimh.nih.gov

Relationships

• www.helpguide.org

Resliience

• www.mayoclinic.com

   

Sexual Assault

• www.womenshealth.gov

Sexual Orientation

• www.webmd.com

   

Social Anxiety Disorder

• www.nimh.nih.gov

Sleep

• www.helpguide.org

Stress Management

• www.helpguide.org (signs of stress)
• www.helpguide.org (quick relief)
• www.about.com (techniques)
• www.about.com (thoughts)
• www.webmd.com
• www.nim.nih.gov

Suicide Prevention

• www.mayoclinic.com
• www.stopasuicide.org
• www.suicidepreventionlifeline.org

Test Anxiety

• Utah State University (test anxiety management)

Time Management

• Virginia Tech (time management strategies)

Trauma

• www.helpguide.org

Downloadable Brochures

Click on the link to download

• Anxiety
• Attention-Deficit Disorder
• Bipolar Disorder
• Depression
• Eating Disorders
• Suicide Prevention in College Students

Interactive Media

• Test Your Stress